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Watch this video and more on Spiro100

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Strength & Flexibility


Up Next in Flexibility

  • Strong and Mobile

    This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

  • Chair Stretch

    Stretching sitting in and out of a chair to improve flexibility and range of motion.

  • Osteoporosis Class 1 - Stretch

    Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".