Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".
This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.
Stretch while seated or reclined in your bed in this class designed to start your morning off right.
This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
