The leading exercise resource in senior living communities across the country is now available for individuals. The Spiro100 App features the best original fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".
