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This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
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Up Next in Flexibility
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Chair Stretch
Stretching sitting in and out of a chair to improve flexibility and range of motion.
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Osteoporosis Class 1 - Stretch
Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".
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Shibashi (Seated)
This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.
