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Chair Fitness Workouts
Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
Up Next in Flexibility
Stretching sitting in and out of a chair to improve flexibility and range of motion.
Osteoporosis Class 1 - Stretch
Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".
This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.