Stretching sitting in and out of a chair to improve flexibility and range of motion.
Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".
This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.
Stretch while seated or reclined in your bed in this class designed to start your morning off right.
