I Want to Exercise While Seated in a Chair

I Want to Exercise While Seated in a Chair

9 Seasons

Welcome to our seated exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons include:
Strength & Posture
Yoga
Dance
Flexibility
Sports
Tai Chi
Meditations
Therapuetic Drum Sessions

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I Want to Exercise While Seated in a Chair
  • Baseball Boogie

    Episode 1

    Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.

  • Basketball Movements

    Episode 2

    Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.

  • Kickboxing

    Episode 3

    A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.

  • Sports Moves to Music

    Episode 4

    A total body workout through numerous sports movements, set to music.