Choose From 60+ Classes

Choose From 60+ Classes

9 Seasons

Click the 'v' below to find the 9 categories of exercises to choose from. Enjoy over 60 classes in a seated position.

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Choose From 60+ Classes
  • Baseball Boogie

    Episode 1

    Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.

  • Basketball Movements

    Episode 2

    Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.

  • Kickboxing

    Episode 3

    A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.

  • Sports Moves to Music

    Episode 4

    A total body workout through numerous sports movements, set to music.