Welcome to our seated exercise classes! Choose from our 'seasons' to find perfect classes for you.
Strength & Posture
Therapuetic Drum Sessions
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.
A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.
A total body workout through numerous sports movements, set to music.