The leading exercise resource in senior living communities across the country is now available for individuals. The Spiro100 App features the best original fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Have a blast with Dara Gorgas in this basketball themed exercise class. All movements can be done from a chair and you don't even need a ball to participate so there's no excuses for sitting on the bench.