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A gentle guide into and out of silence for relaxation.
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Guided Imagery for Serenity
Let your senses carry you to a place of peace.
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Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
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Forgiveness
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.
