Watch this video and more on Spiro100
A gentle guide into and out of silence for relaxation.
Let your senses carry you to a place of peace.
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.