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Practice: Mindfulness Meditation
A gentle guide into and out of silence for relaxation.
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Let your senses carry you to a place of peace.
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Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.