Live stream preview
Gentle Chair Yoga
Chair Fitness Workouts
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24m
Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.
Up Next in Chair Fitness Workouts
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Shibashi (Seated)
This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.
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Bed Stretch
Stretch while seated or reclined in your bed in this class designed to start your morning off right.
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Brain Games 2
The second class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
