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Seated FUNctional Fitness
Chair Fitness Workouts
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18m
Seated exercises to enable you to "get up, get out, and get going". No equipment needed.
Up Next in Chair Fitness Workouts
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Forgiveness
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.
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Stretch Band and Ball
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
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Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
