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Health Beats 2 – Basic Drumming
Chair Fitness Workouts
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19m
An easy to follow drumming class with “say it to play it rhythms”.
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Intro: Mindfulness Meditation
Clear answers to basic questions on beginning mindfulness meditation.
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Brain Games 1
The first class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
