Live stream preview
A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.
Up Next in Chair Fitness Workouts
-
Mental Muscles
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
-
Health Beats 2 – Basic Drumming
An easy to follow drumming class with “say it to play it rhythms”.
-
Spiro Technique
This breath control technique will instantly calm your mind and improve focus and concentration.
2 Comments