Live stream preview
Balance & Brain Boosters #3
Chair Fitness Workouts
•
24m
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
Up Next in Chair Fitness Workouts
-
Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
-
Chair Yoga for Better Posture
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
-
Joyous Movement 1
A seated, comprehensive dance movement class with a focus on FUN.