Live stream preview
Chair Yoga for Better Posture
Chair Fitness Workouts
•
21m
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
Up Next in Chair Fitness Workouts
-
Joyous Movement 1
A seated, comprehensive dance movement class with a focus on FUN.
-
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
-
Chair Stretch
Stretching sitting in and out of a chair to improve flexibility and range of motion.
