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Yoga to Ease Achy Muscles
Chair Fitness Workouts
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13m
Stretch and strengthen the body's muscles with this seated yoga class.
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Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
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Qigong, Tai Chi, and Yoga
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
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Strengthen the muscles and the mind with this seated high energy cardio class.
