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Yoga to Ease Achy Muscles
Chair Fitness Workouts
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13m
Stretch and strengthen the body's muscles with this seated yoga class.
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Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
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Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
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