Live stream preview
Cardio Brains and Brawn
Chair Fitness Workouts
•
30m
Strengthen the muscles and the mind with this seated high energy cardio class.
Up Next in Chair Fitness Workouts
-
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
-
Mindful Movement
A cognitively stimulating class combining overall body movement with mental activity.
-
Tai Chi Balance
Strength and balance training taught through the peaceful movements of Tai Chi.