Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Tai Chi Balance

Chair Fitness Workouts • 19m

Up Next in Chair Fitness Workouts

  • Love and Connection

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.

  • Energy and Happiness

    Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

  • Tai Chi for Everyone

    Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.