Live stream preview
Tai Chi Balance
Chair Fitness Workouts
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19m
Strength and balance training taught through the peaceful movements of Tai Chi.
Up Next in Chair Fitness Workouts
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Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
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Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
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Tai Chi for Everyone
Done seated or standing, Tai Chi is an appropriate form of fitness for active aging. No equipment needed.
