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Baseball Boogie
Chair Fitness Workouts
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12m
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
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Stretch and strengthen the body's muscles with this seated yoga class.
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Qigong, Tai Chi, and Yoga
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
