Live stream preview
Brain Games 3
Chair Fitness Workouts
•
23m
The third class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
Up Next in Chair Fitness Workouts
-
Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
-
Sit and Stretch
This seated dynamic stretching class improves flexibility and reduces stress throughout the body.
-
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
