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Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Up Next in Seated 7-Day Movement Challenge
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Tai Chi Balance
Strength and balance training taught through the peaceful movements of Tai Chi.
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Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
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Conductorcise Volume I
Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.
