Watch this video and more on Spiro100
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.
Upbeat dance movement to a variety of music for overall fitness & FUN.
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.