Pick your level of ability to start your 7-day challenge. All of them follow the same schedule.
Day 1: Stretch
Day 2: Balance
Day 3: Cardio
Day 4: Yoga/Tai Chi
Day 5: Strength
Day 6: Music/Dance
Day 7: Posture
Rise and shine and stretch. Get your day off to a great start with this short Morning Stretch class.
Yoga on the floor designed for any age.
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.
Upbeat dance movement to a variety of music for overall fitness & FUN.
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.