Watch this video and more on Spiro100

Watch this video and more on Spiro100

Don't Fall For It


Up Next in Standing 7-Day Movement Challenge

  • Body Weight Strength

    Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.

  • Basic Cardio Walk

    Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.

  • Balance Boogie #3

    Upbeat dance movement to a variety of music for overall fitness & FUN.