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Choose Your Level, Seated-to-Standing
Basic Cardio Walk
Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.
Up Next in Standing 7-Day Movement Challenge
Yoga on the floor designed for any age.
Body Weight Strength
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Balance Boogie #3
Upbeat dance movement to a variety of music for overall fitness & FUN.