Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Standing 7-Day Movement Challenge

  • Don't Fall For It

    Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.

  • Body Weight Strength

    Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.

  • Basic Cardio Walk

    Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.