Watch this video and more on Spiro100

Watch this video and more on Spiro100

Morning Stretch 2

11m

Up Next in Standing 7-Day Movement Challenge

  • Ageless Yoga

    Yoga on the floor designed for any age.

  • Don't Fall For It

    Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.

  • Body Weight Strength

    Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.