Choose Your Level, Seated-to-Standing
Pick your level of ability to start your 7-day challenge. All of them follow the same schedule.
Day 1: Stretch
Day 2: Balance
Day 3: Cardio
Day 4: Yoga/Tai Chi
Day 5: Strength
Day 6: Music/Dance
Day 7: Posture
This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
Seated dance movement to music for posture, core strength and balance.
A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.
Seated exercises improving posture to promote sitting TALL not SMALL.
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
Conductorcise Volume I
Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.
Tai Chi Balance
Strength and balance training taught through the peaceful movements of Tai Chi.