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Choose Your Level, Seated-to-Standing
Seated exercises improving posture to promote sitting TALL not SMALL.
Up Next in Brain Health 7-Day Movement Challenge
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
Conductorcise Volume I
Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.
Tai Chi Balance
Strength and balance training taught through the peaceful movements of Tai Chi.