Live stream preview
A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring! No equipment needed.
Up Next in Brain Health 7-Day Movement Challenge
-
Posture Pleasers
Seated exercises improving posture to promote sitting TALL not SMALL.
-
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
-
Conductorcise Volume I
Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.