Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Brain Health 7-Day Movement Challenge

  • Posture Pleasers

    Seated exercises improving posture to promote sitting TALL not SMALL.

  • Strong and Flexible

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Conductorcise Volume I

    Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.