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Seated dance movement to music for posture, core strength and balance.
Up Next in Season 1 Peggy Buchanan Spiro100 Classes
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Posture Pleasers
Seated exercises improving posture to promote sitting TALL not SMALL.
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Mindful Movement
A cognitively stimulating class combining overall body movement with mental activity.
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Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
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