Peggy Buchanan

Peggy Buchanan

7 Episodes

Peggy Buchanan's library of classes on Spiro100.

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Peggy Buchanan
  • Sports Moves to Music

    Episode 1

    A total body workout through numerous sports movements, set to music.

  • Balance Boogie #3

    Episode 2

    Upbeat dance movement to a variety of music for overall fitness & FUN.

  • Balance Boogie #2

    Episode 3

    Sit to stand dance movement to music for coordination and balance.

  • Balance Boogie

    Episode 4

    Seated dance movement to music for posture, core strength and balance.

  • Posture Pleasers

    Episode 5

    Seated exercises improving posture to promote sitting TALL not SMALL.

  • Mindful Movement

    Episode 6

    A cognitively stimulating class combining overall body movement with mental activity.

  • Strong and Flexible

    Episode 7

    Easy to follow, basic everyday movements that will improve strength and flexibility.