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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Peggy Buchanan

Balance Boogie #3

30m

Upbeat dance movement to a variety of music for overall fitness & FUN.

Up Next in Season 1 Peggy Buchanan Spiro100 Classes

27:39

Balance Boogie #2

Balance Boogie #2

Sit to stand dance movement to music for coordination and balance.
30:38

Balance Boogie

Balance Boogie

Seated dance movement to music for posture, core strength and balance.
30:51

Posture Pleasers

Posture Pleasers

Seated exercises improving posture to promote sitting TALL not SMALL.

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