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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Peggy Buchanan

Balance Boogie #2

27m

Sit to stand dance movement to music for coordination and balance.

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Balance Boogie

Balance Boogie

Seated dance movement to music for posture, core strength and balance.
30:51

Posture Pleasers

Posture Pleasers

Seated exercises improving posture to promote sitting TALL not SMALL.
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Mindful Movement

Mindful Movement

A cognitively stimulating class combining overall body movement with mental activity.

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