A total body workout through numerous sports movements, set to music.

Upbeat dance movement to a variety of music for overall fitness & FUN.

Sit to stand dance movement to music for coordination and balance.

Seated dance movement to music for posture, core strength and balance.

Seated exercises improving posture to promote sitting TALL not SMALL.

A cognitively stimulating class combining overall body movement with mental activity.

Easy to follow, basic everyday movements that will improve strength and flexibility.