Live stream preview
Sports Moves to Music
A total body workout through numerous sports movements, set to music.
Up Next in Season 1 Peggy Buchanan Spiro100 Classes
Balance Boogie #3
Upbeat dance movement to a variety of music for overall fitness & FUN.
Balance Boogie #2
Sit to stand dance movement to music for coordination and balance.
Seated dance movement to music for posture, core strength and balance.