Up Next in Season 1 Peggy Buchanan Spiro100 Classes

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  30:35

  Balance Boogie #3

  Balance Boogie #3

  Upbeat dance movement to a variety of music for overall fitness & FUN.

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  27:39

  Balance Boogie #2

  Balance Boogie #2

  Sit to stand dance movement to music for coordination and balance.

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  30:38

  Balance Boogie

  Balance Boogie

  Seated dance movement to music for posture, core strength and balance.