The leading resource for Active Aging in communities across the country is now available for individuals. The Spiro100 App features the best fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.
Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory
Our world-famous experts you can help you get rid of stress. Don't wait, start today!