Relaxation Academy

Relaxation Academy

4 Seasons

Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.

Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory

Our world-famous experts you can help you get rid of stress. Don't wait, start today!

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Relaxation Academy
  • Energy and Happiness

    Episode 1

    Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

  • Love and Connection

    Episode 2

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.

  • Daily Practice for Body-Mind-Spirit Wellness (Standing)

    Episode 3

    A simple & enjoyable "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.

  • Memory, Focus and Concentration

    Episode 4

    Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.