Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.
Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory
Our world-famous experts you can help you get rid of stress. Don't wait, start today!
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
A simple & enjoyable "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
"The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.
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