Watch this video and more on Spiro100

Watch this video and more on Spiro100

Energy and Happiness

23m

Up Next in Meditations with Movement

  • Love and Connection

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.

  • Daily Practice for Body-Mind-Spirit W...

    A simple & enjoyable "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.

  • Memory, Focus and Concentration

    Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.