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Time to De-Stress & Relax
Daily Practice for Body-Mind-Spirit Wellness (Standing)
A simple & enjoyable "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
Up Next in Meditations with Movement
Battling the Holiday Blues
"The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.