Time to De-Stress & Relax

Time to De-Stress & Relax

4 Seasons

Stress can shut down your body if you don't take care of it. The Stress Relief Series can help you improve your mood, memory, physical health, and overall well-being.

Did you know meditation and relaxation exercises can
- Slow the progression of Alzheimer's,
- Enhance your digestion,
- Help you develop a sharp, focused mind,
- Help you manage your moods and emotions and
- Improve your memory

Our world-famous experts you can help you get rid of stress. Don't wait, start today!

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Time to De-Stress & Relax
  • Gentle Chair Yoga

    Episode 1

    Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.

  • Qigong, Tai Chi, and Yoga

    Episode 2

    Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

  • Flow with Flexibility

    Episode 3

    Gentle, seated flexibilty exercises to music.

  • Gentle Chair Yoga 2

    Episode 4

    This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.

  • Battling the Holiday Blues

    Episode 5

    "The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.

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