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Time to De-Stress & Relax
Flow with Flexibility
Gentle, seated flexibilty exercises to music.
Up Next in Yoga
Gentle Chair Yoga 2
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
Battling the Holiday Blues
"The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.