The leading resource for Active Aging in communities across the country is now available for individuals. The Spiro100 App features the best fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
