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Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
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Flow with Flexibility
Gentle, seated flexibilty exercises to music.
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Gentle Chair Yoga 2
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
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Battling the Holiday Blues
"The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.
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