Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Time to De-Stress & Relax

Qigong, Tai Chi, and Yoga

34m

Up Next in Yoga

  • Flow with Flexibility

    Gentle, seated flexibilty exercises to music.

  • Gentle Chair Yoga 2

    This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.

  • Battling the Holiday Blues

    "The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.

    HOST: ...