2022 Spiro Workshops
Our Dynamic Brains (Full Workshop)
Neuroplasticity refers to the brain’s ability to modify, change, and adapt throughout life and in response to an experience. Join us in exploring neuroplasticity and the brain’s ability to learn as we age. We will also look at the many benefits of exercise for brain health followed by brain training led by trainer Sue Grant.
Up Next in 03 - Brain Health
Is Your Brain Wired for Happiness? (F...
If 99 things are going right, don't focus on the 1 thing going wrong. There's a tendency for us to notice what went "wrong" versus what went well during our days. Or to focus on the bad versus the good. The thoughts we entertain grow stronger and become reinforced the more we think a certain way....
Combat Brain Fog (FULL WORKSHOP)
Brain fog is a word used to describe sluggish or fuzzy thinking. Brain fog can make cognitive tasks like concentration & focus more difficult. If left unaddressed it can lead to stress and anxiety which further perpetuates brain fog. How do you escape the fog? Your lifestyle will be the great...