Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.
Up Next in Season 1 - Sue Grant Library of Content
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Steady On Your Feet
A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
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Brain Games 1
The first class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
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Brain Games 2
The second class in our newest brain game series that forces you to work your brain and your balance together. When you put brain work and physical work together, there are incredible synergies that multiply the work that you are putting in on both your brain and your body.
