4, 2, 1 Class with Sue Grant.

A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

Keep your body and mind in shape in under 16 minutes while remaining safe at home.

Combine physical activity with cognitive challenges in this 15 minute class.

Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.

Exercise your body and mind with this class doing lower body movements and brain games.

Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.

A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.

Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.

Strengthen the muscles and the mind with this seated high energy cardio class.

Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.

Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.

Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.

Get moving and feel better with this short and sweet seated class.

Get a great workout from your chair with the help of two paper plates and Sue Grant.

Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)

This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

Sit Fit is a seated class designed to improve the balance, strength and endurance. No equipment needed.

Build strength and endurance with this seated class designed to reduce the risk of falling. No equipment needed.

A seated lower body strength class that is as fun as it is useful. Requires gliding disks or paper plates.

A 30 minute seated workout for stability and endurance. Part 1 of 2. Requires light hand-weights or equivalent (water bottles, etc.).

35 minute seated workout for stability and endurance. Part 2 of 2. Requires light hand-weights or equivalent (water bottles, etc.)