Live stream preview
Stay active mentally and physically with this seated class designed to improve balance and keep your mind sharp.
Up Next in Season 1 - Sue Grant Library of Content
-
Balance & Brain Boosters #4
Exercise your body and mind with this class doing lower body movements and brain games.
-
Baseball Boogie
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
-
Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
