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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Sue Grant Workouts

Balance & Brain Boosters #3

24m

Up Next in Season 1 - Sue Grant Library of Content

  • Balance & Brain Boosters #4

    Exercise your body and mind with this class doing lower body movements and brain games.

  • Baseball Boogie

    Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.

  • Brain Games and Balance

    A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.