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Exercise your body and mind with this class doing lower body movements and brain games.
Up Next in Season 1 - Sue Grant Library of Content
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Baseball Boogie
Take me out to the Boogie Baseball game! This seated class is short, sweet and fun.
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Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
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Cardio 1 at Home
