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Sue Grant Workouts
Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Up Next in Season 1 - Sue Grant Library of Content
Cardio 1 at Home
Cardio 2 at Home
Cardio & Action Brain Games
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.