Live stream preview
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Up Next in Season 1 - Sue Grant Library of Content
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Cardio 1 at Home
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Cardio 2 at Home
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Cardio & Action Brain Games
Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
