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Seated, fast paced challenging choregraphy total body cardio workout to music as well as movements combined with cognitive tasks to improve brain fitness.
Up Next in Season 1 - Sue Grant Library of Content
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Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
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Cover Your B.A.S.E.S.
Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.
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Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
