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Sue Grant Workouts
Cardio Brains and Brawn
Strengthen the muscles and the mind with this seated high energy cardio class.
Up Next in Season 1 - Sue Grant Library of Content
Cover Your B.A.S.E.S.
Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Grand Standing Cardio
Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.