Live stream preview
Sue Grant Workouts
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Up Next in Season 1 - Sue Grant Library of Content
Grand Standing Cardio
Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.
Let's Move - Safely!
Get moving and feel better with this short and sweet seated class.
Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.