Live stream preview
Get moving and feel better with this short and sweet seated class.
Up Next in Season 1 - Sue Grant Library of Content
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Paper Plates in Hand
Get a great workout from your chair with the help of two paper plates and Sue Grant.
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Posture and Strength
Improve your posture and strength in this class while sitting in a chair. Requires light hand-weights or equivalent (water bottles, etc.)
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Sit and Stretch
This seated dynamic stretching class improves flexibility and reduces stress throughout the body.
